When the Healing Gets Tough

When the healing gets tough…do the tough get to healing? Or do they run like hell?! Running like hell sounds fun 😉 Full transparency friends: I’m in a major season of healing right now, and it’s kicking my ass. At the end of April I got to spend several days in Colorado engaging in live … More When the Healing Gets Tough

Embrace the Shift

Hey strangers! It’s been quite a while hasn’t it? Isn’t it funny how life twists, turns and catapults forward as we hang on tight and then BAM! 12 months literally flies by! There is so much to share with you. So many exciting things have happened over the last year. For the sake of not … More Embrace the Shift

I’m An Empath: Is it Me or is It My Trauma?

I recently saw a comment on a social media post about empathy, and the comment said “anyone who says ‘I’m an empath’ is giving big red flags because they’re clearly suffering from unhealed childhood trauma”. That individual then went on to state “facts” about people who label themselves as empaths and was obviously coming from … More I’m An Empath: Is it Me or is It My Trauma?

Just Dive In: Embody Your Bravery

Why is it that the things that we want to accomplish or try th emost can be the hardest to dive into? I don’t know about you, but I want a lot of things out of life: relatinoships, family, success, career, education, fun experiences…I have future goals of enjoying things I like to do like … More Just Dive In: Embody Your Bravery

Love Me First

Loving me first feels GOOD AS HELL! Why is it that we have such a hard time putting our needs above others? Is that REALLY so selfish? After all, as nurturing creatures by nature, we take on an abundance of responsibilities in our lives and usually put those responsibilities above our own self-love and care. … More Love Me First

Love The Skin You’re In

For me, the title of this blog speaks volumes about some of the struggles that I’ve had as a woman. Love the skin I’m in? I mean seriously is it just THAT easy? It should be! But sometimes it’s not. I’ve recently heard myself say “ugh I hate my body!” WAY too many times for … More Love The Skin You’re In

Embrace Your Cycle

You may be asking why I felt it necessary to write a blog about the infamous monthly cycle…well, because there really isn’t a “one size fits all” monthly cycle for any of us! This post is for females of all ages, who seek a better understanding of the monthly cycle and how to navigate it. … More Embrace Your Cycle

Fearless Fertility

This powerful anthem represents my heart through this journey…tired, weary, but will not give up! Before I begin, I would like to honor every single woman out there who understands the struggle, the heartbreak, the pain that’s endured when trying to conceive. To those who have tried and/or continue to try with a desire that … More Fearless Fertility

Is It Me? Or Is It My Hormones?

**Quick disclaimer before I go on: I am in no way an expert on any of the topics that I’ll discuss in my blogs. I’m simply expressing my thoughts and sharing the things that I know about the experiences I’ve had and so many others I know have had too. I will provide resources at … More Is It Me? Or Is It My Hormones?